Squeeze Life by Karliin Brooks
Author:Karliin Brooks
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-01-24T05:00:00+00:00
1-2 SERVINGS — LEVEL I, SB, NF
Adding coconut yogurt to smoothies will give a crazy boost of probiotics, which is a great digestive boost that’ll keep your good bacteria balanced. Blueberries are sweet lil balls bursting with antioxidants that work to neutralize free radicals.
INGREDIENTS:
2 cups blueberries, fresh or frozen
½ cup coconut yogurt (see page 384)
1 frozen banana
2 to 4 pitted dates, soaked (optional, for added sweetness)
Handful of ice, if not using frozen fruit
DIRECTIONS:
Blend all ingredients together until smooth.
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